1.8l with a t4 to offroad? A t4 is quite large and you'll want the fast spool of a t25/t28/t3 for the low end it will provide offroading.
I in near the end of fully building my 1.6l 16v with custom forged rods, Honda d16 crankshaft, 75.5mm YCP Vitara pistons, PNP head milled .015" and worked block. End compression is calculated at 8.5:1 with my combo.
D16 guys run the rods/piston combo I'm running with slightly more compression pushing 300whp in Hondas and some shop cars are even running in the 450-500 whp range quite reliably so the option is there to move up in turbo size from the t25 I'm currently planning on running.
I built it to be strong, not have issues for a long time, and maintain being light weight.