lol im not sure about timing when i adjusted the valve lash i read the instructions and skipped a few steps i took the spark plugs out and turned the motor with a socket on a 6inch breaker bar ( got to love that little engine) and just would spin the motor till i saw the cam lobe for the valve im adjusting facing straight down then adjusted valve lash.
seems the exhaust valves were worst than the intakes and i heard a huge difference in engine noise ( use to sound like a sewing machine) and throttle response seemed better. also i drove it to work the next day and back (10miles) let it cool for a couple of hours and rechecked the lash and it was still perfect. now my lash was off alot but i also have 260xxx miles never been rebuilt and she is a good girl starts up every time.
now with downloading do you have adobe acrobat program? because thats what type of file it is. also make sure you dont have a pop up blocker of some sort they can cause that problem sometimes.
also if u would want to message me your email i can try to send it to you that way or worst comes to worst ill make a disc and mail it to you for free. like the other guys said the fsm can get expensive im a ford tech at a dealer and we just got new books for the ford flex and one book was 135 bucks and its 2 volumes
by the way heres the ign timing