so what all do i need for the 3 inch budget lift wit the crwn vic shocks for my 94 track
To elaborate on the cheapo suspension lift concept:
Check out
http://www.zuwharrie.com/content/view/11/27/1/0/ for a detailed description on how to do a 2" suspension lift. Although the article talks about lifting a 4-door, just about everything in it also applies to a 2-door.
Be sure to carefully read the article before running out in a buying frenzy to get the necessary parts. This kind of lift is exactly what it says it is. Cheap. Which is to say that you are not gonna be able to do serious rock crawling. The offroading qualities will improve (bigger tires, better ground clearance) but things will break if you really push your truck with this grade of suspension lift. It'll take more money and effort to get to the next level.
There are a few threads both here at ZukiWorld and in the Tracker/Sidekick forum at Zuwharrie.com that can help you if you search.
Just in case you might think that I have two tricked up TracKicks in my collection, I don't. Both are bone stock. More importantly, I have two sets of spacers SCREAMING at me to install them in my trucks! It's cheap, It'll add to the modest offroading habits that I have and it'll start me out down the road to turning them into offroad monsters (even better than my Samurai).
This is such an addictive hobby!