Your symptoms sound like a less severe version of the way my old '89 Tracker behaved when the clutch "blew up" in it (yes, those were the shop's words). We never knew for sure, but the throwout bearing was the prime suspect in that episode. Anyway, after it pretty much destroyed itself, it wouldn't disengage even with the pedal ALL the way in. I had to push the stick toward 1st gingerly and kind of milk it to get the synchros to slow the input shaft down enough to slip into gear. Then it would make horrible noise while the clutch plates rubbed against each other and the other loose parts in the bellhousing. Luckily, I only had to limp it a mile or so to the shop that way.
So, I guess I'm agreeing with others here that the clutch is probably the issue, not the transmission itself (yet).
Good luck . . .