I pushed it and it bogged so that means its still good right? =-)
the cat looged very plugged and from the ammount of air that is coming right out of the manifold i was feeling about half the air pressure at the back of the exh before so im hoping that i can fix the problem with the exh
oooo also i bought a timing light since it hassent been timed in a while can someone explain to me how to time it? the books i have are pretty complicated "run the car at 2k rpm for 5mins" "place a jumper here" do i really need to do all of that?
also when i goto check the valve setting do i need to then replace the valve cover gasket also?
Pushing on the EGR Valve is forcing it to open and close, the valve should do this on its own since it operates off of vacuum.  If your egr is dirty, carbon build up, the required vacuum applied by the engine will not open or close it when it's suppose to. So forcing it does not mean it is operating efficiency.
You should not need to replace the valve gasket, and be able to reuse your old one. But this is a good time to replace it, if it's leaking.
FYI, the Exhaust should not have as much pressure at the exit tip vs. near the manifold. The Muffler has baffles in it, and the CAT has a bunch of Stuff in it
(see below) which should interfere with pressure and exhaust flow.
What is in a CAT. A converter's interior design determines what type it is. If the converter is filled with hundreds of metal beads, it's called a pellet type converter.
If the inside of the converter looks like a honeycomb, then it's called a monolithic type converter. Monolithic type converters are a newer design, much less restrictive, and should be used in place of pellet type cats whenever possible. Cats are required because aside from carbon dioxide (CO2) and water (H2O), your engine produces hydrocarbons (HC), carbon monoxide (CO) and oxides of nitrogen (NOx).
The theory behind a catalytic converter is to get hot exhaust gases to pass over a surface that has been coated with rhodium, platinum and/or palladium. These metals are known as the catalyst material. When the exhaust enters a catalytic converter, it cannot leave without coming into contact with the catalyst material. The chemical reaction between the precious metals and the hot exhaust results in a slightly less poisonous gas than what initially left the exhaust port.I have not timed my Tracker yet, but on my Toyota I have to use the jumper wire also. This jumper puts the on-board computer into the proper mode for setting engine timing.
IGNITION TIMING Procedures, these were for a 93 I believe:NOTE: Verify that increasing engine speed advances ignition timing.
Samurai & Sidekick
Ensure transmission is in Neutral or Park and parking
brake is set. Inspect crankshaft pulley timing mark and timing mark
indicator on timing belt cover. Clean marks as required.
Start engine, and warm it to normal operating temperature.
Turn engine off with ignition on for 5 seconds.
Restart engine.
Run engine at 2000 RPM for 5 minutes, and then return it to idle.
Turn all accessories off.
Attach timing light to No. 1 spark plug wire.
Ensure idle speed is correct.
CAUTION: Driving with jumper wire installed in monitor coupler will
damage catalytic converter.
Remove protective cap from monitor coupler located next to
battery.
Connect jumper wire between terminals "C" (ground) and "D"
(test switch).
Aim timing light at crankshaft pulley and timing cover timing marks.
IGNITION TIMING TABLE (Degrees BTDC |removethispart|@ RPM) (1)
Application Man. Trans. Auto. Trans.
Samurai .................. (2) 7-9 |removethispart|@ 800 ................ Not Used
Sidekick
MPI ......................... (2) 4-6 |removethispart|@ 800 ................ (2) 4-6 |removethispart|@ 800
TBI .......................... (2) 7-9 |removethispart|@ 800 ................ (2) 7-9 |removethispart|@ 800
If ignition timing is not within specification, loosen distributor hold-down flange bolts, and rotate
distributor to obtain correct ignition timing.
Tighten distributor hold-down flange bolts, and recheck ignition timing.
NOTE: With jumper wire installed, timing should be fixed. If timing varies, terminal "D" is not properly grounded.
Remove jumper wire from monitor coupler.
Ensure ignition timing advances as engine speed increases. If ignition timing does not advance, check TPS, monitor coupler wiring circuit, engine start signal circuit and ECM.ÂÂ
( I do not have the procedures for this check)